![]() Usually wear clothes that cover most of your skin while outside.Are in a care home or similar institution.It’s also recommended to take a vitamin D supplement all year round if you: However, it’s recommended that everyone takes a 10µg vitamin D supplement from October to March. Most people will have a normal vitamin D level from sunlight exposure during the brighter months. This includes if you’re pregnant, breastfeeding, or at risk of vitamin D deficiency.īabies up to 1 year old need a slightly smaller dose - 8.5 - 10 µg per day. ![]() The NHS says that all adults and all children over 1 year need 10 µg (micrograms) of vitamin D per day. Research suggests that vitamin D3 is more important for our overall health than vitamin D2.¹Ĭhoose a supplement that contains optimal levels of both types, or stick with pure vitamin D3 supplements - vitamin D2 is not enough on its own. ![]() What’s better - vitamin D2 or vitamin D3? Animal products like meat, fish, eggs, and dairy, as well as a vegan fungus called lichen, also naturally contain vitamin D3. ![]() Vitamin D3: cholecalciferol, aka vitamin D3, is made by our own bodies when we’re exposed to adequate sunlight.Vitamin D2: ergocalciferol, aka vitamin D2, is made by plants like wild mushrooms grown under UV lights.What is the best type of vitamin D to take? ![]()
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